Diabetes is a condition characterized by high blood sugar levels. Blood sugar levels are controlled by insulin, a hormone secreted by the pancreas. When the pancreas does not produce sufficient insulin, blood sugar can increase. High blood sugar can also occur due to a number of other reasons. One of these is food. If you have been diagnosed with diabetes, then managing and controlling it can be difficult. Listed below are a few foods that help control the condition:

1. Fatty fish
Fish such as sardines, herring, anchovies, salmon, and mackerel are at the top of the list of foods that help control diabetes. This is because they are an excellent source of omega-3 fatty acids, docosahexaenoic acid (DHA), and eicosapentaenoic acid (EPA), all of which are essential for heart health. Consuming these fatty acids regularly can help reduce the risk of complications, such as heart disease and stroke, which can occur due to high diabetes. Studies have shown that fatty fish can also help regulate blood sugar levels in the body, as they are a good source of protein.

2. Leafy greens
Vegetables such as kale and spinach contain many vitamins and minerals. They are nutritious and low in calories and are, therefore, also among the foods that help control diabetes. These vegetables contain carbohydrates that are easily digested and absorbed by the body without having much of an impact on blood sugar levels. Another vitamin present abundantly in these foods is vitamin C. This vitamin has powerful antioxidant properties; it can help reduce inflammation and prevent cell damage.

3. Eggs
Eggs are a powerhouse of nutrients, and because of the health benefits they offer, they are listed among the foods that help control diabetes and numerous other health conditions. Studies have found that consuming eggs for breakfast can help manage blood sugar levels throughout the day. Consuming eggs can also reduce the risk of heart disease and stroke, and can provide protection against many eye diseases. These conditions can occur when blood sugar levels are not checked and managed properly. It should be noted that the entire egg including the yolk should be consumed. This is because most of the beneficial nutrients of eggs are found in the yolk.

4. Extra-virgin olive oil
This oil is known to be extremely beneficial for maintaining heart health. It contains oleic acid that has been shown to reduce triglyceride levels during fasting and after a meal. This helps maintain and manage blood sugar levels. As extra-virgin olive oil is unrefined, it contains antioxidants known as polyphenols. These are known to reduce inflammation and keep cholesterol and blood pressure levels in check. However, ensure that you choose a good brand; this would guarantee that the oil you used is pure and of good quality.