Beauty
6 Superfoods to Fight Dandruff
Dandruff is probably one of the most common hair issues that people face. It is also very frustrating since the flakes resurface from time to time. Although shampoos, oils, and medications are popular treatment options for dandruff, certain food items, too, can help you get rid of the problem successfully. Here, we list some of the best superfoods that help treat dandruff. These are natural and easy to incorporate into the daily diet. 1. Ginger Several factors are responsible for dandruff, and one of them is improper digestion. Ginger is widely known for improving digestion and is indeed a valuable food item to include in your meals. It has antifungal and antibacterial properties that help keep dandruff at bay. 2. Chickpeas Another item on the list of superfoods that help treat dandruff is chickpeas. Chickpeas are a versatile food, and you can make a lot of delicious dishes with them. They are also an excellent source of zinc and vitamin B6, which help in combating dandruff problems. Besides including chickpeas in the diet, you can also apply its paste to the scalp to deal with dandruff issues. 3. Sunflower seeds Sunflower seeds are another popular superfood to treat dandruff. The seeds have essential nutrients that help in keeping your scalp healthy and dandruff-free.
Read More