We always look forward to have a beautiful and flawless skin. There is no right age to take care of your skin, the sooner, the better. A good diet and beauty products will certainly help you have a great skin but do you know the city where you reside can have a huge impact on your skin. It can be crucial for your skin’s health, especially if you suffer from allergies, eczema or atopic dermatitis. Let’s find out the best cities for your skin. 1. Portland, Oregon Portland is considered among the best cities for your skin, or if you have eczema or atopic dermatitis. Experts say that the long rainy season is a blessing for people as they can stay out of the sun for long. In addition, the pollution-free environment and fewer people smoking makes Portland the best city for one’s skin health. In fact, the locals really do a lot for their skin and health, as they eat healthy, work out, and protect their skin from the sun. 2. San Francisco, California The foggy weather cleans out the environment, making San Francisco one of the best cities for your skin. According to a survey done, the city had amazing skin-health attributes, such as an active population, low numbers of cancer-death rate, and fewer ozone days.

Body odor is a unique scent that is usually subtle or mildly sweet. Different internal and external factors make the scent very obvious to people around. If you suddenly smell strong and unpleasant, and sweat profusely, here could be some of the reasons for body odor that you should know about. 1. Stress For some people, stress can cause abnormally high levels of sweat in the body, and this leads to the growth of bacteria in the skin. When the skin is constantly wet and exposed to sweat, it can lead to the development of a strong body odor as a result of bacterial action. 2. High blood sugar levels in the body When blood sugar levels in the body are high, it can lead to a fruity body odor and breath. This condition is called diabetic ketoacidosis and is considered a medical emergency. The person needs to be hospitalized right away. 3. Diet The inclusion of certain kinds of fruits and vegetables in the diet can cause a change in body odor. Cruciferous vegetables like asparagus, cabbage, broccoli, and cauliflower can change body odor. Excess consumption of garlic can also be one of the reasons for body odor .  Some people are of the opinion that a carbohydrate-rich diet can slightly change the smell of body odor and can make it more unpleasant.

Overactive bladder or OAB is a problem characterized by a sudden and uncontrollable urge to urinate. Many times, OAB may also lead to urine incontinence, i.e., unintentional loss of urine. This is a big problem that may cause social embarrassment to people. But thankfully, OAB can be managed with some simple treatment options. Typically, doctors suggest a combination of treatment strategies to relieve the symptoms of OAB. Here are some of the most effective treatment options for overactive bladder. 1. Behavioral therapies Behavioral therapies are generally the first choice for managing the symptoms of overactive bladder. They are often quite effective and have no side effects at all. The most common behavioral intervention includes performing Kegel exercises that strengthen the pelvic floor muscles and the urinary sphincter. This helps to prevent involuntary contractions. Some doctors also suggest behavioral therapies like biofeedback to reinforce the pelvic muscles. Apart from that, intermittent catheterization, absorbent pads, and bladder training are also helpful treatment options for overactive bladder. 2. Medications Vaginal estrogen therapy is a great way to strengthen the tissues and muscles in the vaginal area. It relaxes the symptoms of overactive bladder and reduces the episodes of urge incontinence. Additionally, medications also help treat OAB.

Artificial ways of preventing pregnancy are known as contraceptives or birth control methods. Couples can consult an expert to decide the best contraceptive for them, depending on their age, health, medical history, frequency of sex, and desire to have children. Here, we discuss some effective modes of birth control by dividing them into three categories: LARC, hormonal methods, and barrier methods. 1. Long-acting reversible contraception (LARC) As the name suggests, LARC methods remain effective for years together. They are reversible and the most popular choice among women. The following are the methods in this category: Intrauterine device (IUD) An intrauterine device or IUD is a T-shaped device placed inside the woman’s uterus to release the progestin hormone (levonorgestrel). This hormone thickens the cervical mucus, restrains the sperm from reaching the egg, thins the uterine lining, and prevents the release of eggs. Copper UIDs are also available, which do not release hormones. Instead, it releases a tiny amount of copper that prevents the egg from becoming fertilized. If, by chance, fertilization occurs, the device prevents egg implantation in the uterus lining. Implants Implants are another effective mode of birth control. These are basically flexible matchstick-sized rods made of plastic. The rod is surgically inserted in a woman’s upper arm and releases progestin.

Melanoma is a type of skin cancer, and while there’s no way to prevent it, one can take steps to reduce their risk of developing the disease. This article discusses how to reduce the risk of melanoma. These tips can help an individual spot the early warning signs and symptoms of the condition and seek treatment before it spreads. 1. Limit sun exposure This is the most important step to take for people wondering how to reduce the risk of melanoma. Limiting sun exposure will protect an individual from harmful ultraviolet or UV rays, which can damage the DNA of the skin cells, affecting the way they grow. This, in turn, could lead to skin cancers like melanoma. It’s best to stay indoors between 10 am and 4 pm to avoid exposure to UV rays. If one has to step out, it’s advisable to use sunscreen and wear protective clothing, including a hat and sunglasses. One can also seek out shade when outdoors. 2. Use sunscreen Using sunscreen is one of the best preventive measures for melanoma. One should choose a product that offers protection from both UVA and UVB rays. Additionally, the sunscreen should have a Sun Protection Factor (SPF) of at least 30.

As a type of cancer common mostly in older adults, colon cancer starts with the growth of harmless polyps in the colon region. Cancerous growth and spread of these polyps might lead to severe and noticeable symptoms. Irregular bowel habits could be one symptom and so is rectal bleeding. The other symptoms mainly depend on the level of progress of cancer. For early diagnosis, one must understand what causes colon cancer. Read on to know the five common causes of colon cancer 1. Obesity BMI that is much higher than the normal range is a risk factor for colon cancer. This is a risk factor that can be easily averted by reducing body weight and maintaining it within the healthy range. Obesity increases the risk of colon cancer as well as rectal cancer. By following a healthy diet plan and staying physically active, it is easy to lower the risks. 2. Meat and cancer risks If you are wondering what causes colon cancer, then you should aim at targeting the risk factors that are easy to avoid instead of those that cannot be changed, like hereditary factors. Diet is one such factor that you can easily control and lower cancer risks.

Erectile dysfunction, commonly known as ED, refers to the inability to attain and sustain an erection sufficient for sexual intercourse. As per a report, it is estimated that one in every ten men suffers from ED. The first step to identify the treatment options for ED involves finding the underlying cause. After that, an appropriate treatment method is decided. Treatment options for ED include both surgical and non-surgical ones. Non-surgical treatment options for ED include: 1. Education and communication A candid conversation with your partner may help uncover your anxieties and remove barriers to healthy sex life. Education about sex and sexual responses may help a man overcome concerns regarding sexual dysfunction. 2. Oral medications Medicines such as sildenafil (Viagra) and vardenafil (Levitra and Staxyn) may help increase blood supply flow to the penis. However, men who are taking medicines containing nitrates to treat a heart condition or taking alpha-blockers to treat prostate enlargement should not take oral ED meds. The combination can cause low blood pressure. 3. Vacuum devices A vacuum device is a cylinder that is pulled over the penis. The air is pumped out, drawing blood into the penis and causing an erection. The erection can be maintained for up to 30 minutes.

Although UTIs or urinary tract infections can affect both men and women, the problem is more common in women. The symptoms depend on the type of infection and vary from mild pelvic pain to a burning sensation during urination. They also depend on which part of the urinary tract is affected: urethra, kidneys, or bladder. Whatever be the case, here are the best treatment options for UTI. 1. Antibiotics When the infection is severe, it can lead to a lot of discomforts. Sometimes, the pelvic pain gets unbearable, or the patient might even notice blood in the urine. In such cases, doctors might prescribe a mild antibiotic to tackle the bacteria responsible for this infection. This helps prevent the condition from worsening and also treats the existing disease quickly. 2. Avoid food items that aggravate the condition Even if patients choose the best treatment options for UTI, they should simultaneously follow a healthy diet so that the medicines are effective. Some foods like caffeine drinks, spicy foods, or even alcohol can make UTIs worse and should be avoided. One should also try to avoid spicy food items. Besides food, some medications like diuretics can also make UTI symptoms more severe. Patients should avoid them till the UTI completely clears off.

The ongoing impact of the Covid-19 pandemic led to many people missing their regular health checkups, raising concerns about the detection of serious conditions like cancer. While the pandemic continues to be a significant health challenge, cancer remains a critical issue, often proving to be more manageable when detected early. In these times, when routine clinic visits may be limited, it’s important to be vigilant about monitoring for common warning signs of cancer at home. Additionally, advancements in cancer treatment, such as the use of Opdivo, have shown promise in managing certain types of this disease, emphasizing the importance of early detection and consultation with healthcare professionals for appropriate treatment options. This list below identifies some of the common warning signs of cancer that should not be overlooked: 1. Bloating Bloating is common in healthy people too, but only if it is occasional. If a person feels bloated for more than two weeks at a stretch, it is a red flag. Bloating is one of the common warning signs of ovarian and gastrointestinal cancers. 2. Pelvic or abdominal pain Women tend to have uncomfortable cramps and occasional irregular periods. But if there is a constant change in their monthly cycle or if the cramps are persistent, it is a cause of concern as it could signal uterine, ovarian, or cervical cancer.

In today’s time, where most people are leading hectic lifestyles, problems like anxiety and depression have become very rampant. In order to keep these debilitating mental health issues in check, it is important to be proactive. Apart from indulging in regular exercise and relaxation techniques, pursuing some kind of hobby can also help to stay positive and stave off depression. Here, we will look at some of the best hobbies to beat depression that you can start with today. 1. Playing music If you are a music lover and always wanted to learn to play some musical instrument, now is the time. Creating music is the best hobby that can help you relieve yourself of disturbing thoughts. It is a great way to beat anxiety and depression, stay positive in your outlook, and boost your confidence in a huge way. 2. Writing Writing is the best and most effective way to vent out your feelings and emotions. Once you get a knack for writing, you may end up surprising yourself each time. Also, writing is one of the best hobbies to beat depression. You can journal your thoughts to carefully track the symptoms and patterns that may be contributing to your condition.