The increasing level of air pollution in our cities is having a toxic effect on our health, especially our breathing. If you are someone who lives in a city that has high levels of air pollution, there are high chances that your breathing might be affected. That’s where this article is helpful. Listed below are a few tips for breathing easy if you reside in a highly polluted area.

1. Exercise during non-peak hours
There is still some debate on whether the benefits of outdoor exercise outweigh the ill effects of smog. But experts from both sides agree that outdoor exercise during non-peak hours would limit the amount of pollutants inhaled and thereby be beneficial in the long run. This is one of the first tips for breathing easy in polluted cities. So, go for your jog or walk early morning or late in the evening for the best results.

2. Try to create less indoor air pollution
This is another tip for breathing easy in polluted cities. Even though the quality of air inside our house has no bearing on the outside air, we can still control the number of pollutants within our home. Simple things like burning incense sticks, having heavy upholstery such as drapes, cushions, and upholstered furniture all increase the air pollutants within your home.

3. Get an air purifier for your home
Another tip for breathing easy is installing an air purifier inside your home. By doing this, you can ensure that at least the air that you breathe within the confines of your home is free from pollutants. Remember to clean your air purifier regularly to keep it working in top shape.

4. Put on a respirator when going out
If you know that the air quality index (AQI) of your city is going to be particularly high on a particular day, make sure to put on an air-purifying respirator before leaving your house. The filters in the respirator will not allow polluted air to enter your nose or mouth.

5. Bring home some air purifying plants
Some plants like spider plant and aloe vera have a natural ability to absorb air pollutants. Keep these around your home and let them absorb the harmful pollutants that make breathing difficult.

6. Invest time in some breathing exercises
Breathing exercises are known to detoxify your body, boost metabolism, help in proper body functions, and provide your body with energy. Taking some time out to practice these exercises will be immensely beneficial.

Staying in a polluted city need not be mentally stressful. Follow these simple tips for better breathing and consult your medical practitioner in case you experience severe breathing issues.