Acid reflux and heartburn are common ailments that affect everyone from time to time. Although, there are many over-the-counter medications that can soothe heartburn and offer relief from the symptoms of acid reflux, following a few home remedies can also be helpful. These remedies tend to have have little or no side effects.

6 top home remedies for acid reflux

1. Use baking soda
To a cup of water, add a teaspoon of baking soda. Stir it well and drink it. This will help to neutralize the acid in the stomach. This is an effective, natural and affordable way to get rid of acid reflux. However, if you are on a low-sodium diet for another health condition, you should consult your doctor before trying this remedy as baking soda contains sodium.

2. Drink aloe juice
If you are looking for natural ways on how to cure acid reflux at home, then this is another effective method. If you experience acid reflux and heartburn regularly, then drinking half a cup of aloe juice before your meals should help. This natural drink helps to soothe the irritation in the esophagus caused by the back flow of stomach acids.

3. Chew sugar-free gum
Increased saliva production can help to reduce and dilute the amount of acid secreted in the stomach, especially after a meal. Hence, if you are looking for ways on how to cure acid reflux at home, then chewing a stick of sugar-free gum for about 30 minutes after a meal will help to produce saliva which, in turn, will decrease the occurrence of heartburn and acid reflux.

4. Drink apple cider vinegar
Mix three teaspoons of apple cider vinegar in a cup of water and drink it before a meal or at bedtime. Although it does not taste very good, it is a popular remedy when listing out the options for how to cure acid reflux at home. The vinegar helps to neutralize the acid in the stomach, providing relief from the symptoms of the condition.

5. Eat a banana
This fruit contains natural antacids that can help to prevent and soothe the symptoms of acid reflux and acidity. Eating a banana daily can be helpful if you suffer from these conditions. Similarly, an apple would also help to soothe the symptoms and keep you full for a while.

6. Lifestyle changes
A few changes to your diet and exercise schedule can also help to prevent the occurrence of acid reflux. These include managing your weight, avoiding fatty or spicy foods, and limiting your intake of caffeine and carbonated beverages. Also, if you are in the habit of smoking, you could experience acid reflux more often as cigarette smoke irritates the esophagus. Hence, quitting the stick immediately might be a good idea for this condition and your overall health.