If you’re living with multiple sclerosis, you have to face quite a few challenges on a daily basis. You might find it necessary and helpful to make a few changes to your lifestyle to ensure that you can cope and manage your day-to-day chores. Here are some tips that can be helpful in managing multiple sclerosis symptoms.

1. Get Enough Rest
This is key tomanaging the symptoms of multiple sclerosis and those of other health conditions. Ensure that you get proper sleep and if you do suffer from sleep disorders such as obstructive sleep apnea then consult your doctor for the necessary treatment. Fatigue is a symptom of MS, so in addition to getting sufficient sleep at night, try to relax during the day as well.

2. Exercise
Managing multiple sclerosis symptoms that are mild to moderate can be achieved through exercise and physical activity. Regular exercise can help to boost your strength and improve muscle tone which, in turn, can have a positive impact on your balance and coordination. You can try a wide variety of mild to moderate exercise options such as swimming, water exercises, walking, low-impact aerobics, stationary bicycling, stretching, tai chi, and yoga. Note that the symptoms of MS can become more severe if body temperature rises, so avoid strenuous activity as much as possible.

3. Manage Stress
Stress is listed as a cause of many health conditions. Hence, when listing out ways for managing multiple sclerosis symptoms effectively, relieving stress is key. Stress triggers and even worsens MS symptoms. Therefore, relaxation techniques can be useful in reducing stress. Massages can be especially useful in not only managing stress but can also provide relief from pain.

4. Follow a Healthy Diet
A balanced nutrient-rich diet is important when you have been diagnosed with a chronic condition such as MS. Ensure that you eat a variety of vegetables, fruits and lean protein every day. Whole grains and nuts should also be incorporated into your meal plans. Consult your doctor about taking supplements if needed.

5. Changes Around the House for Safety
Issues with balance and motor control are common symptoms of MS. Therefore, when listing out the best ways for managing multiple sclerosis symptoms, you need to consider your physical safety. Opt for comfortable shoes with a good tread that will offer a proper grip when walking. Use a non-skid bath-mat when showering and keep the bathroom door unlocked. Ensure that the appliances you use in your kitchen such as iron, kettle or coffee pot have an auto shutoff. Installing handrails on stairs or the bathroom can also be useful. These tips can help you stay safe.

Following these tips, you will be able to efficiently manage symptoms and cope with your condition better.