Hunger can affect focus and make kids cranky. It is therefore vital to ensure that they get healthy and light snacks in between their meals. Most kids might also have an active metabolism due to which the food they eat digests fast. To curb their hunger pangs while also keeping them ready for the next meal, here are quick and healthy 5-minute snack ideas for kids.

1. Colorful smoothies
If you have cold milk and fruits, you can quickly whip up a healthy smoothie. Choose naturally sweet fruits like bananas, and you do not even have to bother about adding something to make it delectable. For fruits that are not too sweet, you can also add a dash of honey. One better way to make this smoothie more appealing to the eyes and the taste buds is to add some colorful fruits like blueberries or raspberries, or you can also add some veggies like beets and carrots.

2. Fruit sandwiches
Make thin slices of readily available fruits like apples or even bananas. Spread some unsweetened organic nut butter of your choice and place another piece of the fruit on the top to make a quick and easy sandwich. You can easily make bite-sized pieces suitable even for young kids.

3. Yogurt fruit salad
Plain Greek yogurt topped with some crunchy fruits makes the most wonderful 5-minute snack ideas for kids. Blueberries, strawberries, and mangoes taste best with yogurt. A chilled version of this could also be served during the hot summer afternoons.

4. Eggs with a twist
Hard-boiled eggs are the most filling snack options for kids. You can find creative ways to make eggs taste better. A pinch of pepper can be used for a twist. You can also use homemade salad dressings or other toast toppings you prefer.

5. Celery hummus platter
Celery sticks are everything that kids might expect from their snacks. Slice a few celery sticks and spread some hummus on them. You can also use mayonnaise, homemade ketchup, or other organic spreads of your choice. The other way to serve it is as finger food with hummus dip.

6. Mini banana pancakes
Mash some well-ripe bananas and add a dash of powdered oats. Beat an egg and some milk separately and combine it with the banana oats mixture. Add a drop of vanilla extract and some honey or brown sugar for taste. Make bite-sized pancakes with this for a last-minute breakfast or a quick snack for kids.

With these 5-minute snack ideas for kids, parents can quickly tackle hunger pangs at odd times and keep up the energy levels in their kids. Even on busy days, these snacks are easy to prepare and healthy as well.