In today’s time, where most people are leading hectic lifestyles, problems like anxiety and depression have become very rampant. In order to keep these debilitating mental health issues in check, it is important to be proactive. Apart from indulging in regular exercise and relaxation techniques, pursuing some kind of hobby can also help to stay positive and stave off depression.

Here, we will look at some of the best hobbies to beat depression that you can start with today.

1. Playing music
If you are a music lover and always wanted to learn to play some musical instrument, now is the time. Creating music is the best hobby that can help you relieve yourself of disturbing thoughts. It is a great way to beat anxiety and depression, stay positive in your outlook, and boost your confidence in a huge way.

2. Writing
Writing is the best and most effective way to vent out your feelings and emotions. Once you get a knack for writing, you may end up surprising yourself each time. Also, writing is one of the best hobbies to beat depression. You can journal your thoughts to carefully track the symptoms and patterns that may be contributing to your condition. If you don’t like journaling, you can even try out a different genre, such as fiction, to escape the monotony of your daily life.

3. Drawing and painting
Artistic pursuits can be unimaginably healing. So, if you think you might have a creative knack, you must take to activities like drawing, painting, or sculpting to reduce depression. Creative expression through art is also known to offer a plethora of health benefits, including improving your mental wellbeing. If you are not confident about your creative skills, you can even sign up for an art class.

4. Dancing
Dancing is an excellent way to boost your mood and take your mind off your doubts and fears. Often referred to as moving meditation, it is perfect for getting yourself in motion. Often, people suffering from depression find it hard to bring motivation and hit the gym. However, indulging in a fun activity like dance is a great way to exercise as well as stay mentally fit.

5. Gardening
Gardening is one of the best hobbies to beat depression. In this, you come very close to nature and feel liberated. Whether you choose to plant an entire garden or just a few of your favorite flowers, gardening will help you rid of any negative feelings. It will improve your mental strength and make you feel at ease.

Indulging yourself in a hobby is an incredible way to relieve an overactive mind and feel calm. Choose from the aforementioned best hobbies to beat depression and clear your mental plate.