Although UTIs or urinary tract infections can affect both men and women, the problem is more common in women. The symptoms depend on the type of infection and vary from mild pelvic pain to a burning sensation during urination. They also depend on which part of the urinary tract is affected: urethra, kidneys, or bladder. Whatever be the case, here are the best treatment options for UTI. 1. Antibiotics When the infection is severe, it can lead to a lot of discomforts. Sometimes, the pelvic pain gets unbearable, or the patient might even notice blood in the urine. In such cases, doctors might prescribe a mild antibiotic to tackle the bacteria responsible for this infection. This helps prevent the condition from worsening and also treats the existing disease quickly. 2. Avoid food items that aggravate the condition Even if patients choose the best treatment options for UTI, they should simultaneously follow a healthy diet so that the medicines are effective. Some foods like caffeine drinks, spicy foods, or even alcohol can make UTIs worse and should be avoided. One should also try to avoid spicy food items. Besides food, some medications like diuretics can also make UTI symptoms more severe. Patients should avoid them till the UTI completely clears off.

Hair loss is a common problem in people of all age groups. According to the American Academy of Dermatology, about 80 million men and women in the country experience hair loss at some point in their life. Here are the different hair loss causes and treatments that you should know about. Common causes of hair fall 1. Age One of the most common causes in the list of hair loss causes and treatments is age. As people grow older, their hair growth phase reduces. Hair fall is not matched equally by new hair growth, and this leads to gradual hair loss. 2. Alopecia areata Alopecia areata is an autoimmune condition where the body’s immune cells wrongly assume the hair follicles to be dangerous to the body and start attacking them. This leads to hair fall all over the body. The condition can be managed with medications. 3. Childbirth One of the common temporary causes of hair fall is childbirth. Hormonal changes in the body after delivery can lead to sudden hair fall. This condition should, hopefully, reduce in a few months.  4. Hereditary If there is one cause that you have no control over, it is your genes. You could be genetically prone to baldness and hair fall.

Certain foods that are very nutritious are often referred to as superfoods. These foods contain many nutrients, minerals, vitamins, and antioxidants and tend to have very few calories. They, therefore, provide numerous health benefits. Listed below are a few superfoods that help lower cholesterol. 1. Chia seeds If you are a vegetarian and looking for a plant source of omega-3 fatty acids, then you should include these tiny seeds in your diet. Rich in omega-3s, chia seeds can help lower the levels of triglycerides in the blood and reduce your risk of abnormal heart rhythms. This is one of the superfoods that help lower cholesterol that is not only rich in antioxidants but is also a good source of proteins and minerals such as calcium, iron, and magnesium. It also has soluble fiber that can help to keep cholesterol levels in check. 2. Green tea A powerhouse of antioxidants known as polyphenols and catechins, green tea can reduce your risk of developing heart disease. The catechin in green tea known as epigallocatechin gallate is known to improve heart health and metabolism. However, to reap the benefits of this ,  you should opt for tea that does not contain any other ingredients.

Migraines can be debilitating, so one should always identify their potential triggers and avoid them. It is common knowledge that certain foods can trigger migraines in some people, but some others have soothing effects. These beneficial foods help reduce the frequency of migraine headaches and soothe the symptoms. This article lists a few healthy foods that help control migraines. 1. Fruits, vegetables, and legumes Fruits, vegetables, and legumes contain plant estrogens, which can be used to substitute the estrogen that our bodies produce naturally. These foods work especially well for women who get menstrual migraines due to a sudden drop in estrogen levels before their menstrual cycle. At such times, women can opt for foods that help create and regulate it, like flax and sesame seeds, fibrous fruits and vegetables, ginseng, carrots, and sauerkraut. 2. Fatty fish Apart from being excellent additions to the diet and helping fight numerous diseases, fatty fish like salmon, mackerel, trout, and herring are among the healthiest foods that control migraines . Fatty fish are storehouses of omega-3 fatty acids, which are anti-inflammatory in nature and prevent or soothe migraine symptoms. You can also consult your doctor for omega-3 supplements if you’re on a vegetarian diet or don’t like fish.

Cocktails are absolute hits in all bars and restaurants. Ordering cocktails from a bar can be very expensive, though. Did you know that most of the all-season classic cocktails that you enjoy are super easy to make? Here is a list of classic cocktails you can try at home. 1. Margarita Margarita is a classic cocktail that everyone loves. Nothing can beat the freshness of a cold margarita on a hot day. Add to a shaker two parts tequila, one part Cointreau, and one part of lime juice. Then, add some sugar syrup and mix well and serve in salt-rimmed glasses. 2. Moscow Mule Moscow Mule is one of the easiest of all cocktails you can make at home. This is also one of the all-season classic cocktails that you can enjoy throughout the year. All you need is some lime juice, vodka, and ginger beer to make the drink. Add one portion of vodka, two portions of ginger beer, and a few squeezes of fresh lime and shake well. Enjoy the drink with a lemon wedge. 3. Martini Who does not love a good martini? Martinis are classic and absolutely delicious after a long day at work. In a mixer, add some good quality gin, some vermouth, and some de-seeded olives.