Dandruff is probably one of the most common hair issues that people face. It is also very frustrating since the flakes resurface from time to time. Although shampoos, oils, and medications are popular treatment options for dandruff, certain food items, too, can help you get rid of the problem successfully. Here, we list some of the best superfoods that help treat dandruff. These are natural and easy to incorporate into the daily diet.

1. Ginger
Several factors are responsible for dandruff, and one of them is improper digestion. Ginger is widely known for improving digestion and is indeed a valuable food item to include in your meals. It has antifungal and antibacterial properties that help keep dandruff at bay.

2. Chickpeas
Another item on the list of superfoods that help treat dandruff is chickpeas. Chickpeas are a versatile food, and you can make a lot of delicious dishes with them. They are also an excellent source of zinc and vitamin B6, which help in combating dandruff problems. Besides including chickpeas in the diet, you can also apply its paste to the scalp to deal with dandruff issues.

3. Sunflower seeds
Sunflower seeds are another popular superfood to treat dandruff. The seeds have essential nutrients that help in keeping your scalp healthy and dandruff-free. Like chickpeas, sunflower seeds are also loaded with vitamin B6 and zinc that control sebum production. Besides, including sunflower seeds in the diet will improve your digestion and boost metabolism, thus keeping dandruff issues at bay.

4. Garlic
Garlic is yet another natural remedy to cure dandruff. It is rich in allicin, an antifungal compound, and helps control dandruff. You can include garlic in your diet to see results or apply it to your scalp in several ways. Besides acting as a superfood for dandruff, garlic also makes the meals tastier, another reason to add it to your diet!

5. Apples
Apples also fall under the umbrella of superfoods that help treat dandruff. These can be eaten in various forms or applied on the head in the form of pastes or juices. Either way, they are pretty helpful in keeping those irritating white flakes at bay.

6. Bananas
Bananas are an excellent source of iron, zinc, potassium, and several vitamins like A, C, E, and B6. They are also packed with antioxidants and amino acids. All of these nutrients come together against dandruff and keep it away for good.

Dandruff issues are pretty daunting. But with these superfoods that help treat dandruff, you can get some peace of mind and enjoy a healthy and flake-free scalp. These foods manage the problem in a convenient and natural manner, unlike medicines and creams that can have side effects like dry skin, itching, and temporary hair loss.