Certain foods that are very nutritious are often referred to as superfoods. These foods contain many nutrients, minerals, vitamins, and antioxidants and tend to have very few calories. They, therefore, provide numerous health benefits. Listed below are a few superfoods that help lower cholesterol.

1. Chia seeds
If you are a vegetarian and looking for a plant source of omega-3 fatty acids, then you should include these tiny seeds in your diet. Rich in omega-3s, chia seeds can help lower the levels of triglycerides in the blood and reduce your risk of abnormal heart rhythms. This is one of the superfoods that help lower cholesterol that is not only rich in antioxidants but is also a good source of proteins and minerals such as calcium, iron, and magnesium. It also has soluble fiber that can help to keep cholesterol levels in check.

2. Green tea
A powerhouse of antioxidants known as polyphenols and catechins, green tea can reduce your risk of developing heart disease. The catechin in green tea known as epigallocatechin gallate is known to improve heart health and metabolism. However, to reap the benefits of this ,  you should opt for tea that does not contain any other ingredients. Also, if you have a heart condition, choose a caffeine-free version of this tea.

3. Quinoa
This is a gluten-free whole grain that is rich in minerals and high in proteins. Whole grains have been shown to reduce the risk of heart conditions. Quinoa also contains nine essential amino acids, including lysine, that are needed for the growth and repair of tissues. This is why it is considered to be one of the superfoods that help lower cholesterol. You can easily replace other grains in your diet with this one by adding it to soups, salads, risottos, etc. You can also make muffins and pancakes with it.

4. Nuts
Walnuts, almonds, cashews, and pecans are also rich sources of omega-3 fatty acids and can help to lower the levels of low-density lipoprotein (LDL) or “bad” cholesterol in the body. This would help to prevent heart disease. However, consuming too many nuts could result in weight gain and obesity. Hence, consume an ounce of nuts per day instead of an unhealthy snack.

5. Dark chocolate
According to studies, flavonoids in dark chocolate can help to reduce inflammation and boost blood circulation. It can also reduce the risk of heart attacks and strokes in people with cardiovascular disease. However, ensure that you consume it in moderation, a square or two of dark chocolate a day should be sufficient.

Adding these superfoods that help lower cholesterol to your diet and meal plans would not only help you to manage your cholesterol levels but also boost your overall health.